CHAMPION STRATEGIES – PUBLIC SPEAKING WORKSHOP – AUGUST 29, 2020
Tips for making public speaking easier: PT.2
5. Conquer your fear
Easier said than done, but understanding how your nerves affect your ability to speak publicly is a good start. Knowing what might happen will help to calm your nerves and carry on if they start.
Firstly, the more prepared you are, the better and less nervous you will be and the better you will be able to deal with any mishaps.
Do not drink caffeine beforehand it will heighten your anxiety. But do take water in case you get a dry mouth.
Eat something beforehand, a low sugar level won’t help to dispel any nervous thoughts and will also affect your concentration levels.
Remember that the audience is not there to see you. They are much more interested in what you have to say. They also have no interest in you failing; they are your friends not your enemies. Remember that you are speaking as a service to your attendees, this helps focus less on you and more on the content.
Don’t tell the audience you are nervous. Nearly everyone suffers from some anxiety about public speaking; it is rarely as obvious from the outside as it feels.
If necessary, use breathing and relaxation techniques before you begin to help settle any last
6. Throw away your notes
Although you should have written notes on all of the points you want to make for each slide, don’t take them into the presentation with you. (If you must have something in case of an emergency, then create a list of bullet points below your slides in your presentation software.)
Using notes has two key harmful effects on your talk:
Firstly, notes make it appear like you aren’t an expert on the topic. They reduce your credibility.
Secondly, they become something to hide behind to help contain your nerves. If you are looking down at your notes, then you aren’t engaging with your audience. If you aren’t engaging with your audience, then they aren’t listening properly.
Additionally, if you are reading directly from notes then your tone of voice will likely be flat, and you will have minimal stage presence. If this is the case, you might be talking about the most exciting topic on the planet, and your audience may well still be nodding off.
7. Add some style
If you are using presentation slides, then make the most of them. More than being pretty, the slides should be functional, but adding a bit of fun and colour usually doesn’t hurt. Here are three quick tips to improve slides:
Keep the words on each slide to a minimum
Ensure any words or visuals are large enough to be seen at the back of the room
Only include images, videos and animations to help clarify your points. (Don’t add them if they have the opposite effect!)
You don’t want to have everything you are going to say in the slides. Just prompts to help remind you what to talk about and audio/visual media to enhance any point you are making.
8. Try to enjoy yourself (or at least look like it!)
If you look bored, then the audience will think you are bored. And if you’re bored by the topic, then why should anyone listening be interested? When you come out, have a smile on your face, make it seem like your happy and thankful to be there (even if you’d rather be in bed watching Netflix). If you feel confident enough to do so, add a little humour (as long as it’s appropriate). This will help you and your audience relax, and break the ice if the room is feeling a little tense or unfriendly.
9. Learn from your mistakes (and successes)
Every time you give a presentation, take some time afterwards to think about what worked and what failed. If it went well, consider what made it go well. If it went badly, analyse where and how it went wrong so that next time you can change your strategy and ensure the same thing doesn’t happen again.
Embrace the challenge
Public speaking is part of the life of a research scientist, and you should take every possible opportunity to advocate your work. What is the point of making scientific discoveries (big or small) if no one knows about them?
The best way to deal with the (sometimes unfortunate) need to speak publicly is to embrace it, realise how it will help you and your audience, and enjoy the conversation that it sparks.
Make It A Champion Day!